GET READY for Exercise as a Cancer Survivor – Thursday, March 31 at 6PM

Don’t miss Exercise as a Cancer Survivor on Thursday, March 31 at 6 PM, part of our Survivorship Series, presented by Heather L. Studwell, MS, OTR/L and Kelly Herzog, MS, of Greenwich Hospital.  This presentation will offer tips for establishing a safe and effective exercise routine post-treatment.

Exercise helps to improve not only your physical health, but also your mental health during every phase of treatment. The American Cancer Society recommends adults should get 150-300 minutes of moderate-intensity or 75-150 minutes of vigorous-intensity activity each week or a combination of these. Getting to or exceeding 300 minutes is ideal.

Examples include:

Moderate Intensity –

  • Brisk walking
  • Dancing
  • Leisurely Bicycling
  • Yoga
  • Golfing
  • Softball
  • Doubles Tennis
  • General Yard and Garden Maintenance

Vigorous Intensity –

  • Jogging
  • Running
  • Fast Bicycling
  • Swimming
  • Aerobic Dance
  • Soccer
  • Singles Tennis
  • Basketball

 To register for Exercise as a Cancer Survivor visit,